The Secret to Downloading Les Mills Bodycombat 1 Dvd and Achieving Your Fitness Goals
Les Mills Bodycombat 1 Dvd Download 80: How to Get the Best Workout Ever at Home
If you are looking for a way to get fit, burn calories, and have fun at the same time, you might want to try Les Mills Bodycombat 1 Dvd. This is a high-intensity mixed martial arts workout that combines moves from karate, boxing, taekwondo, muay thai, and more. You can download the dvd and enjoy the workout at home, anytime you want.
Les Mills Bodycombat 1 Dvd Download 80
In this article, we will tell you everything you need to know about Les Mills Bodycombat 1 Dvd Download 80, including what it is, what are the benefits, how to download it, and how to get the most out of it.
What is Les Mills Bodycombat 1 Dvd?
Les Mills Bodycombat 1 Dvd is the first release of the popular Les Mills Combat fitness program. It was launched in 2012 and features 60 minutes of non-stop action. The dvd contains seven workouts on five discs:
COMBAT: The Basics - Master the moves, guards, and stances you will use throughout the workouts.
COMBAT 30: Kick Start - Introduces you to the Les Mills Combat combination moves.
COMBAT 45: Power Kata - Combines speed and power with cross-training for complete calorie scorching.
COMBAT 60: Extreme Cardio Fighter - A high-reputation sequence of moves that will have your muscles firing on all cylinders.
COMBAT: POWER HIIT 1 - High Intensity Interval Training (HIIT) uses short bursts of maximum effort to push you into peak performance mode.
COMBAT: Shock Plyo HIIT 2 - Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
COMBAT 60 Live: Ultimate Warrior's Workout - Upper body, legs and butt, core and cardio. This workout hits every muscle hard.
The dvd also comes with a booklet that contains the choreography notes and tips for each workout. You can follow along with the instructors and learn the moves step by step.
What are the benefits of Les Mills Bodycombat 1 Dvd?
Les Mills Bodycombat 1 Dvd is not only fun and exciting, but also effective and beneficial for your health and fitness. Here are some of the benefits you can expect from doing this workout:
You can burn up to 740 calories per hour, according to Les Mills research. This means you can lose weight and tone your body faster.
You can improve your cardiovascular fitness and endurance. The workouts are designed to keep your heart rate up and challenge your aerobic capacity.
You can build strength and power in your muscles. The workouts use your own body weight as resistance and involve explosive movements that activate your fast-twitch muscle fibers.
You can enhance your agility and coordination. The workouts require you to move in different directions and switch between different martial arts styles.
You can boost your confidence and self-esteem. The workouts make you feel like a warrior and help you release stress and tension.
How to download Les Mills Bodycombat 1 Dvd?
If you want to download Les Mills Bodycombat 1 Dvd and enjoy it at home, you have a few options:
You can buy the dvd online from Amazon or eBay. You can find new or used copies at different prices. Make sure you check the seller's feedback and ratings before buying.
You can stream or download the workouts from Les Mills On Demand. This is a subscription-based service that gives you access to hundreds of Les Mills workouts, including Bodycombat. You can try it for free for 14 days and then pay $14.99 per month or $119.88 per year.
You can download the workouts from other websites or torrent sites. However, this is not recommended as it may be illegal or unsafe. You may risk getting viruses or malware on your device or violating copyright laws.
Whichever option you choose, make sure you have a good internet connection and enough storage space on your device. You also need a dvd player or a compatible device to play the dvd or the downloaded files.
How to get the most out of Les Mills Bodycombat 1 Dvd?
To get the best results from Les Mills Bodycombat 1 Dvd, you need to do it regularly and follow some tips:
Do the workouts at least three times a week. You can mix and match the different workouts according to your schedule and preference.
Warm up before each workout and cool down after each workout. This will help you prevent injuries and improve your recovery.
Drink plenty of water before, during, and after each workout. This will help you stay hydrated and energized.
Eat a balanced diet that supports your goals. This will help you fuel your body and optimize your performance.
Rest and recover between workouts. This will help you heal your muscles and avoid overtraining.
If you follow these tips, you will soon see amazing changes in your body and mind. You will feel stronger, fitter, happier, and more confident than ever before.
What are the reviews of Les Mills Bodycombat 1 Dvd?
Les Mills Bodycombat 1 Dvd has received many positive reviews from customers who have tried it. Here are some of the common themes and feedback from the reviews:
Many customers love the variety and intensity of the workouts. They say they never get bored and always feel challenged.
Many customers praise the instructors and their cues and motivation. They say they are easy to follow and make the workouts fun and engaging.
Many customers notice improvements in their fitness and appearance. They say they lose weight, tone their muscles, and feel more confident.
Some customers have some issues with the music and the choreography. They say they don't like some of the songs or find some of the moves too complicated or fast.
Some customers have some problems with the dvd quality or delivery. They say they receive damaged or defective discs or experience delays or errors in their orders.
Overall, most customers are satisfied with Les Mills Bodycombat 1 Dvd and recommend it to others who want a fun and effective workout at home.
How to compare Les Mills Bodycombat 1 Dvd with other similar products?
If you are wondering how Les Mills Bodycombat 1 Dvd compares with other similar products, here are some factors to consider:
The style and format of the workouts. Les Mills Bodycombat 1 Dvd is a mixed martial arts workout that uses music as a guide. Other products may have different styles, such as kickboxing, boxing, or dance.
The length and frequency of the workouts. Les Mills Bodycombat 1 Dvd has seven workouts that range from 30 to 60 minutes each. You can do them three times a week or more. Other products may have different lengths and frequencies, such as shorter or longer workouts, or fewer or more sessions per week.
The equipment and space required. Les Mills Bodycombat 1 Dvd does not require any equipment, except for a dvd player and a compatible device. You also need enough space to move around freely. Other products may require some equipment, such as gloves, mats, or weights. You may also need more or less space depending on the moves.
The price and value of the product. Les Mills Bodycombat 1 Dvd costs around $110 for the dvd set, which includes five discs and a booklet. You can also stream or download the workouts from Les Mills On Demand for $15 per month or $120 per year. Other products may have different prices and values, depending on what they include and how they deliver.
You can compare Les Mills Bodycombat 1 Dvd with other similar products by reading their descriptions, reviews, ratings, and features online. You can also try them out for yourself if they offer free trials or samples.
What are some tips for doing Les Mills Bodycombat 1 Dvd?
If you want to make the most of Les Mills Bodycombat 1 Dvd, here are some tips to follow:
Wear comfortable and breathable clothing and shoes. You will sweat a lot and move a lot, so you need to wear something that allows you to move freely and stay cool.
Have a towel and a water bottle handy. You will need to wipe off your sweat and drink water regularly to stay hydrated and energized.
Adjust the volume and the screen size to your preference. You want to be able to hear the music and the cues clearly, but not too loud that it hurts your ears. You also want to be able to see the instructors and the moves clearly, but not too big that it distracts you.
Modify the moves if you need to. You can follow the low-impact options or the advanced options depending on your fitness level and ability. You can also adjust the speed and the intensity of the moves to suit your needs.
Focus on your form and technique. You want to execute the moves correctly and safely, using your whole body and not just your arms. You also want to avoid overextending your joints or twisting your spine.
Have fun and enjoy the workout. You want to feel like a warrior and unleash your inner fighter. You also want to have fun and enjoy the music and the atmosphere.
If you follow these tips, you will have a great time doing Les Mills Bodycombat 1 Dvd and get amazing results.
Les Mills Bodycombat 1 Dvd is a great way to get fit, burn calories, and have fun at home. It is a high-intensity mixed martial arts workout that combines moves from different styles and disciplines. You can download the dvd and enjoy seven workouts on five discs, each with different lengths and focuses. You can also stream or download the workouts from Les Mills On Demand for a monthly or yearly fee.
Les Mills Bodycombat 1 Dvd has many benefits for your health and fitness, such as improving your cardiovascular fitness, strength, power, agility, coordination, confidence, and self-esteem. It also has many positive reviews from customers who have tried it and loved it.
To compare Les Mills Bodycombat 1 Dvd with other similar products, you need to consider factors such as the style, format, length, frequency, equipment, space, price, and value of the product. You can read online descriptions, reviews, ratings, and features of different products to make an informed decision.
To get the most out of Les Mills Bodycombat 1 Dvd, you need to do it regularly and follow some tips such as warming up, cooling down, drinking water, eating well, resting well, wearing comfortable clothing and shoes, adjusting the volume and screen size, modifying the moves if needed, focusing on form and technique, and having fun.
If you are looking for a fun and effective workout at home that will make you feel like a warrior and help you achieve your fitness goals, you should try Les Mills Bodycombat 1 Dvd Download 80. It is a great way to get the best workout ever at home. b99f773239